Vitamins And Minerals For Improving Memory

Zinc - improves memory, influences the concentration of attention. Most easily the zinc is digested from marine fish, leguminous, bread, flour products from the full milling, turkey.

Boron - although this micro-element is present in the food, with its lack - the brain activity is reduced. Boron is contained in the apples, pears, Grapes of broccoli.

Calcium - necessary for the normal functioning of the nervous system. It is contained mainly in dairy products, as well as in oranges, dried apricots, broccoli.

Magnesium - like calcium, is responsible for the transmission of nerve impulses. Can be found in peanuts, bananas, degreased milk.

Iron - is necessary to preserve the ability to remember and focus. His sources: giblets, liver, fat meat, dried fruits, beans, green vegetables.

Vitamin B1 - is involved in the release of the nerve cell chemical substances that affect memory. Most of all the vitamin is contained in chopped millets, nuts, meagres meat and giblets.

Vitamin B2 - it was found that those who eat foods rich in this vitamin, namely: degreased milk and its derivatives, giblets, products of full milling flour - have the best results in tests for checking memory.

Vitamin B12 - increasing doses of this vitamin prevents fatigue and improves the ability to remember. It is contained in meat and giblets. Vegetarians need to supply it to the organism by taking pill vitamins.