Simple Sources of Natural Vitamins

Both foodies and farmers know that vitamins don't only come in bottles. Our modern marketing and consumerism machines try to get us to believe that vitamin supplement pills are the only answer, but we all know the truth: natural sources are better.

Many people do not have enough natural vitamin sources in their diet and therefore often suffer from a deficiency of one or more needed vitamins. You've heard this before: the key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

For those on special diets, it may be true that supplements are the best option, as some diets make it difficult to get the right nutrients in the right amounts all the time. It might be too cumbersome for those people to cook in such a way as to get all they need from food alone. Nevertheless, for most people, it is very easy to get all the nutrition we need from ordinary everyday foods.

It is important to be knowledgeable about the different types of vitamins and their best natural vitamin sources so that you can incorporate as many of these as possible into your regular diet. Water soluble vitamins cannot be stored in the body and therefore need to be replenished on a daily basis. Thus it is natural vitamin sources for these vitamins that are the most essential to learn. Many of these natural sources are already in your kitchen pantry, so it may not be hard for you to get started! Here are some common food sources for vitamins:

* Natural vitamin B8 sources can include molasses, vegetables, meat, whole grains, nuts, milk, brewer’s yeast, citrus fruits

* Natural vitamin B1 sources can include brewer’s yeast, brown rice, whole grains, organ meats, egg yolk, blackstrap molasses

* Natural vitamin B3 sources can include potatoes, peanuts, brewer’s yeast, poultry & fish, lean meats, milk, rice bran

* Natural vitamin B15 sources include brewer’s yeast, brown rice, rare steaks, sunflower, pumpkin & sesame seeds

* Natural vitamin B2 sources can include organ meats, brewer’s yeast, whole grains, legumes, nuts, blackstrap molasses

* Natural vitamin B15 sources can include pumpkin, sesame, and sunflower seeds, rare steaks, brown rice, brewer’s yeast

* Natural vitamin B9 sources include dark-green leafy vegetables, root vegetables, organ meats, salmon, oysters, milk

* Natural vitamin B13 sources can include liquid whey, and root vegetables

* Natural vitamin B4 sources can include brewer’s yeast, egg yolks, organ meats, legumes, wheat germ, fish, soybeans

* Natural vitamin B15 sources can include brown rice, brewer’s yeast, rare steaks, pumpkin, sunflower, & sesame seeds

* Natural vitamin B17 sources can include peaches, whole kernels of apricots, cherries, apples, plums

* Natural vitamin B9 sources can include root vegetables, dark-green leafy vegetables, organ meats, oysters, salmon, milk

* Natural vitamin B5 sources include salmon, organ meats, egg yolks, legumes, wheat germ, brewer’s yeast, whole grains

* Natural vitamin B7 sources can include liver, legumes, unpolished rice, whole grains, sardines, brewer’s yeast, egg yolks

So you can see there are a variety of ways to get what your body needs. Pill form supplements are not bad; it is simply that natural source vitamins are so much better. You can explore new foods and ways of cooking, and your body will love you for it.

Article Source: http://www.articles411.com/