Simple Sources of Natural Vitamins

Both foodies and farmers know that vitamins don't only come in bottles. Our modern marketing and consumerism machines try to get us to believe that vitamin supplement pills are the only answer, but we all know the truth: natural sources are better.

Many people do not have enough natural vitamin sources in their diet and therefore often suffer from a deficiency of one or more needed vitamins. You've heard this before: the key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

For those on special diets, it may be true that supplements are the best option, as some diets make it difficult to get the right nutrients in the right amounts all the time. It might be too cumbersome for those people to cook in such a way as to get all they need from food alone. Nevertheless, for most people, it is very easy to get all the nutrition we need from ordinary everyday foods.

It is important to be knowledgeable about the different types of vitamins and their best natural vitamin sources so that you can incorporate as many of these as possible into your regular diet. Water soluble vitamins cannot be stored in the body and therefore need to be replenished on a daily basis. Thus it is natural vitamin sources for these vitamins that are the most essential to learn. Many of these natural sources are already in your kitchen pantry, so it may not be hard for you to get started! Here are some common food sources for vitamins:

* Natural vitamin B8 sources can include molasses, vegetables, meat, whole grains, nuts, milk, brewer’s yeast, citrus fruits

* Natural vitamin B1 sources can include brewer’s yeast, brown rice, whole grains, organ meats, egg yolk, blackstrap molasses

* Natural vitamin B3 sources can include potatoes, peanuts, brewer’s yeast, poultry & fish, lean meats, milk, rice bran

* Natural vitamin B15 sources include brewer’s yeast, brown rice, rare steaks, sunflower, pumpkin & sesame seeds

* Natural vitamin B2 sources can include organ meats, brewer’s yeast, whole grains, legumes, nuts, blackstrap molasses

* Natural vitamin B15 sources can include pumpkin, sesame, and sunflower seeds, rare steaks, brown rice, brewer’s yeast

* Natural vitamin B9 sources include dark-green leafy vegetables, root vegetables, organ meats, salmon, oysters, milk

* Natural vitamin B13 sources can include liquid whey, and root vegetables

* Natural vitamin B4 sources can include brewer’s yeast, egg yolks, organ meats, legumes, wheat germ, fish, soybeans

* Natural vitamin B15 sources can include brown rice, brewer’s yeast, rare steaks, pumpkin, sunflower, & sesame seeds

* Natural vitamin B17 sources can include peaches, whole kernels of apricots, cherries, apples, plums

* Natural vitamin B9 sources can include root vegetables, dark-green leafy vegetables, organ meats, oysters, salmon, milk

* Natural vitamin B5 sources include salmon, organ meats, egg yolks, legumes, wheat germ, brewer’s yeast, whole grains

* Natural vitamin B7 sources can include liver, legumes, unpolished rice, whole grains, sardines, brewer’s yeast, egg yolks

So you can see there are a variety of ways to get what your body needs. Pill form supplements are not bad; it is simply that natural source vitamins are so much better. You can explore new foods and ways of cooking, and your body will love you for it.

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Vitamins Are The Spice Of Life

Many people have busy schedules and do not have the time to eat properly. Their diet does not contain the right ingredients to provide vitamins and nutrients that the body needs to function. To fill this need, there are vitamins available for people to take to supplement the lack of vitamins in their diet.

These vitamins are supplied in pill form, liquid elixirs, liquid vitamin supplements, and powder form. Some of these vitamins are sold in a multi-vitamin tablet form and contain all of the necessary supplements that a body will need to function properly. These multi-vitamins are sold by many manufacturers and in many doses, but the most popular dosage is 500 mg tablets.

There are commercial advertisements that ponder whether you have enough milk in your diet. Vitamin D is found in milk products and is said to help prevent people from getting diseases like multiple sclerosis. Calcium vitamins are sold in two varieties, calcium citrate and calcium carbonate. For calcium carbonate to be effective it must be taken with meals. These vitamins can be taken at any time of the day.

Many people wonder what the benefits are in taking vitamins and herbal supplements. They think their diet is sufficient in vitamins and nutrients and can not justify spending more money on something that they have plenty of in their bodies. The fact is that our bodies do not get enough vitamins, even if we eat a well-balanced diet.

People take vitamins because they help prevent many diseases and help slow the effects of aging too. Some vitamins are not manufactured properly and may lose their potency if they are exposed to heat and light. Vitamins that are found in meat, vegetables and other food groups loose their effectiveness when exposed to heat when they are cooked on a stove.

Vitamins are virtually useless to drug abusers because vitamins can not be absorbed into the body properly. Cigarette smoking affects the way a body absorbs vitamins into the body. Many junk foods contain no nutritional value at all. Fast food restaurants serve food that is high in fat content and low in vitamins. Without the proper amount of vitamins in their diet, children do not grow to their full potential.

Some vitamins will affect how the body absorbs iron into the body. Milk is one of the food sources that hinder iron absorption. If people plan to take iron pills, then they will have to take them when milk is not being ingested. A two to three hour wait is sufficient between dosages.

People rely heavily on the US RDA requirements that are placed on many food packages to determine whether their dietary intake is sufficient to have a healthy life. People do not understand that US RDA requirements might be well below what your body actually needs to live and function properly. The scale that is listed on the food product packets and boxes might be for just one day of nourishment, not a yearly consumption level, or might not consider the total nourishment level different age groups might need to live a healthy life.

By: Linda Polansky -

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